jongsun park 4x500m/1:00r row
2,000m
Meters
8:53.1
Time
2:13.2
Pace
118
Calories
164
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 12:53.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 278 |
| Drag Factor | 95 |
May 05, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 31 | 164 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 30 | 154 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 32 | 165 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 32 | 170 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | 170 |
| r92m |
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Workout Graph
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