jongsun park 4x500m/1:00r row
2,000m
Meters
8:48.5
Time
2:12.1
Pace
119
Calories
169
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 12:48.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 95 |
May 06, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 30 | 169 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 30 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 31 | 165 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 31 | 169 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 31 | 174 |
| r65m |
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Workout Graph
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