jongsun park 4x500m/1:00r row
2,000
Meters
10:05.2
Time
2:31.3
Pace
115
Calories
156
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 14:05.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 97 |
May 08, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,000 | 2:31.3 | 101 | 684 | 27 | 156 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 30 | 146 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 30 | 155 |
| 3:00.3 | 500 | 3:00.3 | 60 | 579 | 23 | 160 |
| 2:29.8 | 500 | 2:29.8 | 104 | 696 | 28 | 166 |
| r65 |
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Workout Graph
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