jongsun park 4x500m/1:00r row
2,000m
Meters
9:14.2
Time
2:18.5
Pace
116
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 13:14.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 96 |
May 12, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 30 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 31 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 31 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 29 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 33 | |
| r71m |
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Workout Graph
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