jongsun park 4x500m/1:00r row
2,000m
Meters
9:08.0
Time
2:17.0
Pace
115
Calories
152
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 13:08.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 107 |
May 14, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 30 | 152 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 29 | 132 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 31 | 155 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 31 | 158 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 32 | 163 |
| r96m |
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Workout Graph
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