jongsun park 4x500m/1:00r row
2,000m
Meters
9:14.5
Time
2:18.6
Pace
119
Calories
170
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 13:14.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 95 |
May 15, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 29 | 170 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 30 | 162 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | 171 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 26 | 172 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 31 | 175 |
| r55m |
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Workout Graph
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