jongsun park 4x500m/1:00r row
2,000m
Meters
8:49.2
Time
2:12.3
Pace
119
Calories
147
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 12:49.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 0 |
May 19, 2023 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 30 | 147 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 30 | 91 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 31 | 162 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 31 | 166 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | 172 |
| r85m |
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Workout Graph
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