jongsun park 4x500m/1:00r row
2,000m
Meters
9:12.1
Time
2:18.0
Pace
114
Calories
159
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 13:12.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 96 |
May 22, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 29 | 159 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 27 | 155 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 30 | 152 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 30 | 164 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 30 | 166 |
| r76m |
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Workout Graph
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