jongsun park 4x500m/1:00r row
2,000m
Meters
8:50.4
Time
2:12.6
Pace
119
Calories
163
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 12:50.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 95 |
May 23, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 31 | 163 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 31 | 145 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 32 | 165 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 32 | 170 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 32 | 173 |
| r109m |
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Workout Graph
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