jongsun park 4x500m/1:00r row
2,000m
Meters
9:29.9
Time
2:22.4
Pace
118
Calories
162
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 13:29.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 95 |
May 27, 2023 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 27 | 162 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 29 | 149 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 | 158 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 30 | 168 |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 24 | 175 |
| r75m |
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Workout Graph
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