jongsun park 4x500m/1:00r row
2,000m
Meters
9:11.4
Time
2:17.8
Pace
115
Calories
157
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:11.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 100 |
June 11, 2023 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 30 | 157 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 30 | 154 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 30 | 155 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 30 | 160 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 30 | 162 |
| r70m |
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Workout Graph
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