jongsun park 1x500m/1:00r row
500m
Meters
2:30.1
Time
2:30.1
Pace
28
Calories
152
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 512m |
| Overall Time | 3:30.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 94 |
June 12, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 28 | 152 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 28 | 152 |
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.