jongsun park 3x500m/1:00r row
1,500m
Meters
6:53.4
Time
2:17.8
Pace
87
Calories
159
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 9:53.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 94 |
June 12, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 30 | 159 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 31 | 133 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 31 | 169 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 29 | 176 |
| r52m |
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Workout Graph
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