jongsun park 4x500m/1:00r row
2,000m
Meters
8:49.5
Time
2:12.3
Pace
119
Calories
171
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 12:49.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 95 |
June 13, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 30 | 171 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 30 | 157 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 31 | 171 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 31 | 175 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 31 | 181 |
| r58m |
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Workout Graph
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