jongsun park 4x500m/1:00r row
2,000
Meters
30:26.2
Time
7:36.5
Pace
113
Calories
152
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 34:26.2 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 9 |
| Stroke Count | 273 |
| Drag Factor | 94 |
June 14, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 2,000 | 7:36.5 | 4 | 312 | 9 | 152 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 30 | 153 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 30 | 157 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 31 | 171 |
| 23:35.1 | 500 | 23:35.1 | 0 | 300 | 3 | 130 |
| r67 |
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Workout Graph
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