jongsun park 3x500m/1:00r row
1,500m
Meters
6:40.8
Time
2:13.6
Pace
88
Calories
169
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 9:40.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 94 |
June 15, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 30 | 169 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 30 | 161 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 | 171 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 31 | 176 |
| r43m |
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Workout Graph
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