jongsun park 4x500m/1:00r row
2,000m
Meters
9:07.9
Time
2:16.9
Pace
116
Calories
162
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 13:07.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 95 |
June 16, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 29 | 162 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 30 | 151 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 29 | 158 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 31 | 169 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 | 171 |
| r66m |
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Workout Graph
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