jongsun park 4x500m/1:00r row
2,000m
Meters
9:04.2
Time
2:16.0
Pace
115
Calories
164
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 13:04.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 94 |
June 18, 2023 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 29 | 164 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 29 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 30 | 159 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 30 | 163 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 30 | 170 |
| r68m |
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Workout Graph
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