jongsun park 4x500m/1:00r row
2,000m
Meters
8:58.6
Time
2:14.6
Pace
118
Calories
167
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 12:58.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 94 |
June 22, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 29 | 167 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 27 | 149 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | 168 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 32 | 175 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | 178 |
| r74m |
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Workout Graph
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