jongsun park 4x500m/1:00r row
2,000
Meters
9:14.3
Time
2:18.5
Pace
117
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 13:14.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 93 |
June 24, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.3 | 2,000 | 2:18.5 | 132 | 759 | 28 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 28 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 30 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 30 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 723 | 27 | |
| r74 |
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Workout Graph
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