jongsun park 4x500m/1:00r row
2,000m
Meters
9:14.3
Time
2:18.5
Pace
117
Calories
Rest Distance | 74m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,074m |
Overall Time | 13:14.3 |
Average Watts | 132 |
---|---|
Calories Per Hour | 752 |
Stroke Rate | 28 |
Stroke Count | 270 |
Drag Factor | 93 |
June 24, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 28 | |
2:18.3 | 500m | 2:18.3 | 132 | 755 | 28 | |
2:13.4 | 500m | 2:13.4 | 147 | 807 | 30 | |
2:13.3 | 500m | 2:13.3 | 148 | 808 | 30 | |
2:29.3 | 500m | 2:29.3 | 105 | 661 | 27 | |
r74m |
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Workout Graph
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