jongsun park 4x500m/1:00r row
2,000m
Meters
8:58.8
Time
2:14.7
Pace
117
Calories
163
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 12:58.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 93 |
June 25, 2023 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 29 | 163 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | 151 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | 160 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 30 | 170 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 30 | 174 |
| r94m |
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Workout Graph
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