jongsun park 4x500m/1:00r row
2,000m
Meters
9:00.7
Time
2:15.1
Pace
116
Calories
162
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 13:00.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 99 |
June 26, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 29 | 162 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 29 | 150 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 | 160 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 30 | 168 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 30 | 173 |
| r71m |
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Workout Graph
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