jongsun park 4x500m/1:00r row
2,000m
Meters
9:52.5
Time
2:28.1
Pace
116
Calories
150
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 13:52.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 93 |
July 03, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 27 | 150 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 30 | 89 |
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 22 | 164 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 30 | 172 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 30 | 177 |
| r64m |
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Workout Graph
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