jongsun park 4x500m/1:00r row
2,000m
Meters
9:11.2
Time
2:17.8
Pace
114
Calories
155
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 13:11.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 92 |
July 04, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 28 | 155 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | 135 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 29 | 154 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | 164 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 29 | 168 |
| r68m |
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Workout Graph
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