jongsun park 4x500m/1:00r row
2,000m
Meters
9:00.8
Time
2:15.2
Pace
116
Calories
165
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:00.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 92 |
July 05, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 29 | 165 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 29 | 150 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 | 168 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 29 | 171 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 29 | 174 |
| r70m |
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Workout Graph
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