jongsun park 2x500m/1:00r row
1,000m
Meters
4:33.0
Time
2:16.5
Pace
58
Calories
173
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 6:33.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 93 |
July 07, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 28 | 173 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 28 | 172 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 28 | 174 |
| r29m |
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Workout Graph
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