jongsun park 4x500m/1:00r row
2,000m
Meters
9:15.3
Time
2:18.8
Pace
115
Calories
159
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:15.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 93 |
July 09, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 28 | 159 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 28 | 151 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | 158 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 28 | 164 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 28 | 166 |
| r70m |
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Workout Graph
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