jongsun park 4x500m/1:00r row
2,000m
Meters
9:53.5
Time
2:28.3
Pace
115
Calories
163
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:53.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 93 |
July 10, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 26 | 163 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | 155 |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 22 | 157 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 29 | 170 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 29 | 172 |
| r67m |
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Workout Graph
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