jongsun park 4x500m/1:00r row
2,000m
Meters
9:14.5
Time
2:18.6
Pace
115
Calories
160
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:14.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 94 |
July 11, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 29 | 160 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 | 151 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 29 | 159 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 30 | 164 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 30 | 167 |
| r67m |
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Workout Graph
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