jongsun park 4x500m/1:00r row
2,000m
Meters
9:18.8
Time
2:19.7
Pace
112
Calories
156
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:18.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 94 |
July 12, 2023 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 29 | 156 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 29 | 149 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 29 | 155 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 29 | 161 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 30 | 162 |
| r67m |
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Workout Graph
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