jongsun park 4x500m/1:00r row
2,000m
Meters
9:15.9
Time
2:18.9
Pace
114
Calories
168
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 13:15.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 92 |
July 13, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 28 | 168 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 27 | 156 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | 169 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | 173 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 29 | 174 |
| r59m |
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Workout Graph
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