jongsun park 4x500m/1:00r row
2,000m
Meters
9:23.8
Time
2:20.9
Pace
112
Calories
157
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 13:23.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 95 |
July 17, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 29 | 157 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 29 | 147 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 29 | 161 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 30 | 162 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 30 | 158 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.