jongsun park 4x500m/1:00r row
2,000m
Meters
9:10.5
Time
2:17.6
Pace
115
Calories
158
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 13:10.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 94 |
July 18, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 29 | 158 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 29 | 145 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 29 | 160 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 30 | 163 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 30 | 167 |
| r59m |
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Workout Graph
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