jongsun park 4x500m/1:00r row
2,000m
Meters
8:58.8
Time
2:14.7
Pace
117
Calories
162
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 12:58.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 103 |
July 19, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 29 | 162 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 29 | 145 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | 159 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | 169 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 30 | 175 |
| r65m |
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Workout Graph
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