jongsun park 4x500m/1:00r row
2,000m
Meters
9:18.7
Time
2:19.6
Pace
114
Calories
157
Heart Rate
Rest Distance | 71m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,071m |
Overall Time | 13:18.7 |
Average Watts | 128 |
---|---|
Calories Per Hour | 742 |
Stroke Rate | 27 |
Stroke Count | 262 |
Drag Factor | 93 |
July 20, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 27 | 157 |
2:33.2 | 500m | 2:33.2 | 97 | 635 | 25 | 141 |
2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 157 |
2:14.1 | 500m | 2:14.1 | 145 | 799 | 29 | 161 |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | 170 |
r71m |
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Workout Graph
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