jongsun park 4x500m/1:00r row
2,000m
Meters
9:18.7
Time
2:19.6
Pace
114
Calories
157
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 13:18.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 93 |
July 20, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 27 | 157 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 25 | 141 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 157 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 29 | 161 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | 170 |
| r71m |
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Workout Graph
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