jongsun park 4x500m/1:00r row
2,000
Meters
9:20.9
Time
2:20.2
Pace
116
Calories
161
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 13:20.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 93 |
July 22, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 28 | 161 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 28 | 148 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 26 | 158 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 169 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 31 | 172 |
| r64 |
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Workout Graph
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