jongsun park 4x500m/1:00r row
2,000m
Meters
8:58.9
Time
2:14.7
Pace
116
Calories
161
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 12:58.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 94 |
July 24, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 29 | 161 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 29 | 154 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 29 | 157 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | 164 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 | 172 |
| r65m |
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Workout Graph
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