jongsun park 4x500m/1:00r row
2,000m
Meters
8:52.6
Time
2:13.1
Pace
119
Calories
167
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 12:52.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 94 |
July 25, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 29 | 167 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 29 | 152 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 30 | 166 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 30 | 174 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 30 | 177 |
| r70m |
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Workout Graph
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