jongsun park 4x500m/1:00r row
2,000m
Meters
9:34.7
Time
2:23.6
Pace
116
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:34.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 93 |
July 26, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.7 | 2,000m | 2:23.6 | 118 | 706 | 28 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 23 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 30 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 31 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 30 | |
| r69m |
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Workout Graph
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