jongsun park 4x500m/1:00r row
2,000m
Meters
9:07.7
Time
2:16.9
Pace
116
Calories
160
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 13:07.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 96 |
July 27, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 29 | 160 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 28 | 147 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | 159 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | 162 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 31 | 173 |
| r66m |
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Workout Graph
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