jongsun park 4x500m/1:00r row
2,000m
Meters
9:11.8
Time
2:17.9
Pace
115
Calories
152
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 13:11.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 99 |
July 28, 2023 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 28 | 152 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | 121 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 29 | 161 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 29 | 162 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 29 | 167 |
| r68m |
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Workout Graph
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