jongsun park 4x500m/1:00r row
2,000m
Meters
9:08.6
Time
2:17.1
Pace
115
Calories
159
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 13:08.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 93 |
July 29, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 29 | 159 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 29 | 151 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 29 | 159 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 29 | 165 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 29 | 163 |
| r59m |
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Workout Graph
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