jongsun park 4x500m/1:00r row
2,000m
Meters
9:54.7
Time
2:28.6
Pace
114
Calories
160
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 13:54.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 93 |
July 30, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 26 | 160 |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 22 | 163 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | 160 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 29 | 160 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 29 | 157 |
| r61m |
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Workout Graph
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