jongsun park 4x500m/1:00r row
2,000m
Meters
9:17.7
Time
2:19.4
Pace
113
Calories
156
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 13:17.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 92 |
August 01, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 28 | 156 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 28 | 152 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 29 | 153 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | 159 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 29 | 161 |
| r68m |
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Workout Graph
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