jongsun park 4x500m/1:00r row
2,000
Meters
9:30.5
Time
2:22.6
Pace
113
Calories
154
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 13:30.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 93 |
August 02, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 27 | 154 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 25 | 141 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 29 | 153 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | 160 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 163 |
| r70 |
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Workout Graph
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