jongsun park 4x500m/1:00r row
2,000m
Meters
9:13.5
Time
2:18.3
Pace
114
Calories
156
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:13.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 92 |
August 03, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 29 | 156 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 28 | 143 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 29 | 154 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 30 | 160 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 | 169 |
| r67m |
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Workout Graph
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