jongsun park 4x500m/1:00r row
2,000m
Meters
9:16.4
Time
2:19.1
Pace
114
Calories
157
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 13:16.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 92 |
August 04, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 28 | 157 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 29 | 149 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 28 | 153 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 29 | 161 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 28 | 166 |
| r63m |
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Workout Graph
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