jongsun park 4x500m/1:00r row
2,000m
Meters
10:59.5
Time
2:44.8
Pace
113
Calories
124
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 14:59.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 91 |
August 05, 2023 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.5 | 2,000m | 2:44.8 | 78 | 568 | 24 | 124 |
| 3:45.0 | 500m | 3:45.0 | 31 | 405 | 18 | 90 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 29 | 90 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 29 | 156 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 25 | 161 |
| r52m |
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Workout Graph
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