jongsun park 4x500m/1:00r row
2,000
Meters
9:59.4
Time
2:29.8
Pace
114
Calories
161
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 13:59.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 91 |
August 07, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.4 | 2,000 | 2:29.8 | 104 | 657 | 26 | 161 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 29 | 155 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | 163 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 172 |
| 3:06.6 | 500 | 3:06.6 | 54 | 485 | 21 | 155 |
| r69 |
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Workout Graph
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