jongsun park 4165m row
4,165m
Meters
22:58.5
Time
2:45.4
Pace
231
Calories
148
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 93 |
August 14, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 4,165m | 2:45.4 | 77 | 565 | 26 | 148 |
| 9:46.4 | 2,000m | 2:26.6 | 111 | 682 | 28 | 156 |
| 10:53.8 | 4,000m | 2:43.4 | 80 | 575 | 26 | 165 |
| 0:49.6 | 4,165m | 2:30.3 | 103 | 654 | 27 | 125 |
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Workout Graph
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